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As a diabetic, you need to be conscious of the foods you eat. Which can be a frustrating experience, especially when it comes to snacking. Everybody loves snacks, but not all snacks have to be saturated in salt and fats and high in carbs. We can indulge in healthy snacks which hit the spot just as well.
Let's look at a few easy, healthy and most of all tasty diabetes snacks. The type of snacks you want to be aiming for are the high-fibre and protein kind.
Here are some great diabetes snack ideas. Which will tide you over, and do wonders for your health.
Boiled Egg
The first diabetes snack on our list is a boiled egg. The start of your day can often be a mad rush. Fixing a quick boiled egg for breakfast gives you the protein boost you need to start the day. Protein keeps your blood sugar from rising.
Almonds
The next diabetes snack on the list is almonds. They are renowned for the array of vitamins and minerals they carry, fifteen to be exact. A pack of almonds can go with you anywhere and if you need to have a nibble, grab a few. Almonds contain magnesium, manganese and riboflavin. They are further known for controlling blood sugar levels.
Vegetable Platter
When the others at the party are snacking on crisps, and other fatty foods, whip out the raw vegetable platter. To add some flavor you can bring hummus to the table as a dip. This healthy diabetes snack offers your body high-fibres. Which are said to lower blood sugar levels. Hummus is also healthy for you. It provides a high level of protein which helps control your blood sugar.
Beef Stick
Just because you are diabetic does not mean that you need to be vegetarian or vegan. Our next diabetes snack is a beef stick. They are high in protein, which as we know is excellent for controlling your blood sugar levels.
Cheese
The tasty food that is cheese goes well with almost everything, and that includes a diabetic diet. Our next diabetes snack slows the processing of carbohydrates and reduces insulin levels. This is as a result of the dairy fat which makes it taste so delicious.
From breakfast to dinner the options of diabetes snacks are broad and delectable. High protein and high fibre snacks are your best friend. They help to control your insulin and blood sugar levels. So stick to the fresh and healthy goods and your snacking days will be far from over
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